Under the banner of my sister business Nature Connect NW, I run Forest Bathing and other nature connection events.

Forest bathing is all about slowing down and using the senses to immerse yourself in the woodland environment. It’s about allowing the natural environment to ease us into being present in the here and now. As an activity focused on awareness, it shares a lot with mindfulness practices but with its own unique approach rooted in the natural world.

In my events, I act as facilitator to allow each participant to foster their direct connection with the natural world in their own way through invitations focused around sensory stimulation, gentle physical movement, creativity and shared community.

I have a calendar of public events and can also put together bespoke sessions for organisations. For more information on public events head to my Eventbrite or Facebook page.