Janine Keeble Counselling
Does this sound familiar?
Perhaps you're...
Constantly overthinking or feeling anxious.
Living with depression, stress or burnout.
Carrying the effects of trauma or difficult life experiences.
Grieving a bereavement, relationship, career, identity or another significant loss.
Feeling lost, disconnected or unsure who you really are.
Discovering you're ADHD, autistic or otherwise neurodivergent as an adult.
Highly sensitive and exhausted by trying to fit into a world that often feels overwhelming.
Struggling with eco-anxiety or the emotional impact of the climate and biodiversity crises.
Longing for something deeper than simply getting through each day.
If so, you're not alone.
Many of the people I work with arrive feeling that they should be coping better than they are. Together, we explore your experiences with curiosity and compassion, helping you understand yourself more fully and move towards a life that feels more authentic and connected.
Therapy that starts with understanding, not fixing
I don't believe people are broken.
I believe that our thoughts, feelings and ways of coping often make sense in the context of our life experiences and the world we've lived in.
Rather than offering quick fixes or telling you what to do, I work alongside you to understand what's happening beneath the surface. As that understanding grows, so too does your ability to make choices that feel true to who you are.
My approach is grounded in the belief that lasting change grows from self-awareness, self-compassion and a therapeutic relationship where you feel genuinely heard, accepted and understood.
How I can help
As an integrative therapist, I tailor therapy to each individual rather than following a single method.
I regularly support people experiencing:
Anxiety
Depression
Trauma
Stress and burnout
Low self-esteem
Relationship difficulties
Grief and bereavement
Life transitions
Questions around identity, meaning and belonging
I also have particular interests in:
Adult neurodivergence
Including ADHD, autism and the experience of discovering or identifying your neurodivergence later in life. Therapy can provide a space to understand yourself with greater compassion and rethink old assumptions.
Grief and loss
Loss is about far more than bereavement. We can grieve relationships, careers, health, identities, dreams and the lives we imagined we'd have. I offer space for all of these experiences.
Nature, ecotherapy and eco-anxiety
Alongside therapy in my practice room and online, I offer outdoor counselling where nature may become part of the therapeutic process. I also work with people experiencing eco-anxiety, eco-grief and the emotional impact of living through environmental change.
Why work with me?
Finding the right therapist is about more than qualifications—it's about finding someone you feel able to trust.
Alongside professional training and experience, people often describe me as warm, approachable and easy to talk to.
Before becoming a counsellor, I worked as a journalist, teacher, writer and Forest School leader. Those experiences continue to shape the way I listen—with curiosity, openness and respect for each person's unique story.
My counselling practice is grounded in compassion, acceptance and collaboration. I won't tell you how to live your life or assume I know you better than you know yourself. Instead, we'll work together to help you understand yourself more deeply, build on your strengths and move towards the life you want.
I also have specialist knowledge and experience in ecotherapy, and I continue to develop my practice through ongoing professional training, clinical supervision and reflective practice.
Where we can work together
In my therapy room
A private, welcoming space at The Heath Business Park in Runcorn (WA7 4QX).
Outdoors
Counselling in natural spaces around Runcorn, Frodsham and Widnes, where nature can become part of the therapeutic process.
Online
Secure online counselling for adults anywhere in the UK
Together, we'll choose the setting that feels most comfortable and supportive for you.
Taking the first step
Reaching out for therapy can feel like a big step, especially if you've been carrying things on your own for a long time.
That's why I offer a free introductory phone call. It's an opportunity for you to tell me a little about what's bringing you to therapy, ask any questions you have and get a sense of whether working together feels like the right fit.
There is no pressure and no obligation.
If you decide to begin therapy, we'll move at a pace that feels right for you.
Get in touch
If you're looking for a counsellor in Runcorn, or for outdoor sessions in Frodsham, Runcorn or Widnes—or online anywhere in the UK—and you're ready to take the next step, I'd love to hear from you.
Email janinecounsellor@gmail.com, call 07714 954180, or use the contact form to arrange your free introductory phone call.
Healing begins with connection. Sometimes, all it takes is making that first contact.
Psychotherapeutic counselling in Cheshire and online
Helping you reconnect with yourself through compassionate therapy—in nature, in the therapy room and online.
Sometimes life can leave us feeling disconnected.
Disconnected from ourselves. From other people. From the things that once brought us joy. Sometimes even from the natural world that can help us feel grounded and alive.
You may be feeling anxious, overwhelmed or emotionally exhausted. You may be living with the effects of trauma or loss, questioning who you are, or wondering why life feels so much harder than it seems to for everyone else.
Whatever has brought you here, you don't have to face it alone.
I'm Janine Keeble, an integrative counsellor with a strong person-centred foundation. I offer thoughtful, compassionate therapy that helps you understand yourself more deeply, work through life's challenges and create meaningful, lasting change.
I work with individual adults:
Outdoors in beautiful natural spaces around Runcorn, Frodsham and Widnes
Face to face at my therapy room at The Heath Business Park, Runcorn
Online with clients throughout the UK
Mondays at The Wonky Garden in Ditton, Widnes
50-minute sessions: £52
Free 15–20 minute introductory phone call
